You know you should do it, but you’re afraid you can’t. Or you’ve tried many times, but you can never really follow through. There’s no doubt about it. If you’ve eaten bread and grains all your life, as most of us have, then going gluten and grain-free is no small feat. But you also know […]
A ton of controversy surrounds the Paleo diet. The big arguments against it are that it is not sustainable and that what most people know of the diet is not true to the original diet. Even with all of the negative publicity, the truth is that a large number of people have tried and found great […]
Ginger has been used medicinally since ancient times to treat conditions ranging from morning sickness and nausea to sore throats to rheumatism. In many cultures, ginger can be found incorporated into the cuisine in a myriad of forms: candied, crystallized, powdered, as a tea, or a carbonated beverage, and as an additive to food. As […]
A stir fry that incorporates tender chicken, fresh ginger, and crispy green beans.
A simple, warm and comforting soup, full of antioxidant-rich ginger and carrots.
Silky Bok Choy Soup
A delicious, grain-free alternative to the Chinese take-out favorite. Great as a side dish with just about anything!
Ginger Teriyaki Beef Jerky – Grain Free & Paleo
Stuffed peppers get a healthy makeover with a spiced walnut “meat” filling, plus grain free cauliflower “rice.” All topped with a creamy, spicy, jalapeno-coconut cream. Easily adaptable for other family members who are not vegetarian, all in the same pan! Fits Candida diet requirements.
A couple of months ago, I had the special opportunity to interview Dr. Alessio Fasano about a question that many of us have in the celiac and gluten sensitive community. Is it really possible for there to be a cure for celiac disease, and other autoimmune disorders with the same gene type? I was grateful […]