Paleo Diet

The Tao of Paleo with Joe Salama and Jason Goldberg

  Joe Salama and Jason Goldberg will be stopping by Perfectly Healthy And Toned Radio hosted by The Phatman Darren McDuffie to discuss their book The Tao of Paleo. Joe Salama is the President of Paleo Publishing, publisher of The Paleo Miracle: 50 Real Stories of Health Transformation, the Producer of the Ancestral Food Summit, […]

Uncle Steve's Pasta Sauce Cooking Demo & Meet & Greet With Steve Schirripa

Uncle Steve’s Italian Specialties: Product Review

If you’ve been following my blog long enough, then you probably know that I am not a big fan of “processed”  or “packaged” foods. But its not because am I anti-processed foods. As a harried mom, I appreciate the idea of  “convenience” foods.  Unfortunately though, even if they do say gluten-free on the label, most […]

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How Often Do You Take Your Body for Granted?

How often do you take your body for granted? Every day people wake up, stumble to the shower, grab a cup of joe and head to work. Some of us eat healthy, we go to the gym, take the stairs, read labels or engorge ourselves in endless research. Some moderately eat healthy, work out 2-3 […]