I hate these Glutened days

  Restaurants claiming GF on their menu’s can be very deceiving, just because they say gluten free, doesn’t necessarily mean it is. Staff members may not fully appreciate the complexity of Celiac Disease when it comes to cross contamination or understanding ingredients, even after you explain it to them. Some tips for eating out: Call […]

Trip to Scandinavia

Gluten-Free and Paleo in Scandinavia

Last month we took a two week trip to Denmark, with a side excursion to Norway, in which we hopped trains and buses, climbed castle staircases, roamed cobblestone streets, swam in crystal, cold fjords, hiked troll-laden forests and ate lots of delicious, local foods. It was a fantastisk time back to my “homeland,” and a […]

Paleo Diet

The Tao of Paleo with Joe Salama and Jason Goldberg

  Joe Salama and Jason Goldberg will be stopping by Perfectly Healthy And Toned Radio hosted by The Phatman Darren McDuffie to discuss their book The Tao of Paleo. Joe Salama is the President of Paleo Publishing, publisher of The Paleo Miracle: 50 Real Stories of Health Transformation, the Producer of the Ancestral Food Summit, […]

Uncle Steve's Pasta Sauce Cooking Demo & Meet & Greet With Steve Schirripa

Uncle Steve’s Italian Specialties: Product Review

If you’ve been following my blog long enough, then you probably know that I am not a big fan of “processed”  or “packaged” foods. But its not because am I anti-processed foods. As a harried mom, I appreciate the idea of  “convenience” foods.  Unfortunately though, even if they do say gluten-free on the label, most […]