I hate these Glutened days

  Restaurants claiming GF on their menu’s can be very deceiving, just because they say gluten free, doesn’t necessarily mean it is. Staff members may not fully appreciate the complexity of Celiac Disease when it comes to cross contamination or understanding ingredients, even after you explain it to them. Some tips for eating out: Call […]

Trip to Scandinavia

Gluten-Free and Paleo in Scandinavia

Last month we took a two week trip to Denmark, with a side excursion to Norway, in which we hopped trains and buses, climbed castle staircases, roamed cobblestone streets, swam in crystal, cold fjords, hiked troll-laden forests and ate lots of delicious, local foods. It was a fantastisk time back to my “homeland,” and a […]