Coconut oil has increased dramatically in popularity over the last few years. This is due in part to the increased awareness of food and what is being put into your body. It is also in response to recent research which confirms the benefits of this oil. Studies have proven that coconut oil is a “superfood”. […]
Do a random search on local food and you can find dozens of articles on why you should buy and eat local. In the gluten-free and allergy-free world, to buy all locally though, would mean giving up some of the conveniences that huge national brands are able to give. For some people, their growing list […]
Salmon is a fabulous fish that doesn’t require too much assistance to be delicious.
You may have heard of kombucha before, that peculiar fizzy drink with strange cloudy stuff in it… But for those of you who have been drinking it for some time, you know it’s so much more than that. For hundreds, even thousands of years, kombucha has been a mysterious drink used traditionally to cleanse and […]
Salmon is considered by many one of the healthiest and most nutritious meals on earth. Packed with omega-3s, vitamin B12, B3 and D, selenium, biotin, protein and numerous other vitamins and minerals, eating salmon-based foods is an excellent way of preserving your health, losing weight, and keeping your body energized. Are you currently on a […]
Are you ready to start fermenting your own fruits & vegetables but not sure where to start? Well you are about to get a step by step crash course to becoming a home fermenter! Fermentation sounds intimidating, but is a simple process with a list of health benefits you can bring into your diet with […]
You know you should do it, but you’re afraid you can’t. Or you’ve tried many times, but you can never really follow through. There’s no doubt about it. If you’ve eaten bread and grains all your life, as most of us have, then going gluten and grain-free is no small feat. But you also know […]
A ton of controversy surrounds the Paleo diet. The big arguments against it are that it is not sustainable and that what most people know of the diet is not true to the original diet. Even with all of the negative publicity, the truth is that a large number of people have tried and found great […]
Ginger has been used medicinally since ancient times to treat conditions ranging from morning sickness and nausea to sore throats to rheumatism. In many cultures, ginger can be found incorporated into the cuisine in a myriad of forms: candied, crystallized, powdered, as a tea, or a carbonated beverage, and as an additive to food. As […]
A stir fry that incorporates tender chicken, fresh ginger, and crispy green beans.