kombucha benefits

Kombucha: The Wonder Drink

You may have heard of kombucha before, that peculiar fizzy drink with strange cloudy stuff in it… But for those of you who have been drinking it for some time, you know it’s so much more than that. For hundreds, even thousands of years, kombucha has been a mysterious drink used traditionally to cleanse and […]

5 recipes with salmon (gluten-free)

5 weight loss recipes made with salmon (gluten free)

Salmon is considered by many one of the healthiest and most nutritious meals on earth. Packed with omega-3s, vitamin B12, B3 and D, selenium, biotin, protein and numerous other vitamins and minerals, eating salmon-based foods is an excellent way of preserving your health, losing weight, and keeping your body energized. Are you currently on a […]

fermentation

Bringing Back the Bugs Part II: Getting Started!

Are you ready to start fermenting your own fruits & vegetables but not sure where to start? Well you are about to get a step by step crash course to becoming a home fermenter! Fermentation sounds intimidating, but is a simple process with a list of health benefits you can bring into your diet with […]

ginger

The Surpising Health Benefits of Ginger

Ginger has been used medicinally since ancient times to treat conditions ranging from morning sickness and nausea to sore throats to rheumatism. In many cultures, ginger can be found incorporated into the cuisine in a myriad of forms: candied, crystallized, powdered, as a tea, or a carbonated beverage, and as an additive to food. As […]