The Surpising Health Benefits of Ginger

Ginger has been used medicinally since ancient times to treat conditions ranging from morning sickness and nausea to sore throats to rheumatism. In many cultures, ginger can be found incorporated into the cuisine in a myriad of forms: candied, crystallized, powdered, as a tea, or a carbonated beverage, and as an additive to food. As […]


Eating Grain-Free on a Budget

One very common issue that people raise when discussing transitioning to a paleo or grain-free lifestyle is concern about the expense of eating that way. While it’s true that higher quality food costs more some of the time, there are several different ways to view this, most of which require a long-term, wide-angle lens. For […]