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Made with purple cabbage, romaine lettuce, and carrots (all high in fiber, vitamin C, and vitamin A), this colorful salad will give you a rainbow full of nutrients in the dark of winter.
Tahini is made from calcium-rich sesame seeds, so I try to serve this superfood to my children as often as possible.
A delicious, tangy recipe that also happens to be low FODMAP (as well as paleo and vegan!).
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Here’s a little known fact about me: I’ve been ordained as a Buddhist nun. Shocking, I know, but its true! It was way back in 1995. I spent two weeks in Sri Lanka, on an expedition led by my friend, Bhante Wimala, a Sri Lankan native, who has been a Buddhist monk since the age […]
When the average person thinks of eating bugs, we picture a certain travel show host downing things that are squirming and squiggling. This also makes me squirm a quite bit. Living in Texas, I cannot imagine for one minute eating a cockroach! Thankfully I am here to talk about a completely different type of bug; […]
The other night, I watched my wife come close to tears grappling with the simple task of what to make for dinner. Kate’s a vegetarian with IBS (and she’s also a registered dietitian), and she recently learned that in addition to being sensitive to most fermentable carbs (FODMAPs), she’s also likely allergic to tofu, eggs, […]
Serve this Chicken at the table in the baking dish so your family can enjoy the drippings. My younger son likes to smother his steamed broccoli in them, while l eat the cooked garlic on Paleo Bread.