Star Chef's Blogs

Your Future Is In Your Dietary Past - you are what your ancestors ate.

Posted on April 25, 2012 by JimmyBoswell

Seasonal fresh & A Paleo Diet

What it really comes down to is eating food grown locally that is fresh and in-season. We here all the time about eating seasonal fresh and to buy local. How does this work with eating a paleo diet?

What is the Paleolithic Diet?

Using Herbs

Posted on April 4, 2012 by JimmyBoswell

Outlined below are some suggestions of what herbs to use with what meats or vegetables. Herbs are a great option when you are living Gluten free fo bring full flavour to your dishes.