Fruits and vegetables are chock full of phytonutrients – the chemical compounds in plants that have beneficial properties, such as vitamins, minerals and antioxidants. Often the brighter the color of the plant, the more powerful are its phytonutrients. Different plants have different phytonutrients with different beneficial properties. That’s why its important to eat a variety of fruits and vegetables, not just your favorites! Of course, lots of green is always good. 🙂
Get your children involved in making sure you “Eat A Rainbow”, with the downloadable coloring sheet and phytonutrient activity! You can laminate it and post it to your fridge, to color over and over again.
These pages are now included with our Kid’s Guide to Going Gluten-Free booklet. For just $1.99 you can get these coloring pages, plus
- Kid-friendly explanation of gluten with coloring page
- 7 Tips for keeping GF kids safe (interactive)
- 5 delicious recipes that kids can make
- Gluten-free play dough recipe
- “Eat-A-Rainbow” coloring sheet
- “Phytonutrients” activity sheet
- one week meal plan
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